Fitness Class Schedule


 
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Sunday Monday Tuesday Wednesday Thursday Friday Saturday
ZUMBA
8:30AM-9:20AM
Fitness Studio
Certified Instructor: Maricela Reynaert max 15
Core and More
11:30AM-12:30PM
Fitness Studio
Certified Instructor: Rich Roberts
Meditative Yoga
4:00PM-5:00PM
Fitness Studio
Volunteer Instructor: Camille Sensale
Fitness Studio
Move the body and link the breath with gentle movements and intention. With a deeper focus on alignment and breath, the poses will offer lots of stretching, lengthening, improved flexibility, stability and strength. All levels welcome.
Essentrics $
9:00AM-9:50AM
Fitness Studio
Certified Instructor - Celeste Cregan
Cardio Drumming
10:00AM-10:50AM
Fitness Studio
Combining Music, Rhythm and Movement for a Full Body Workout.
Bring bucket, large stability ball, drumsticks & h20.
Motion is Lotion ***CANCELLED***
1:30PM-2:30PM
Fitness Studio
Instructor - Rich Chohon
ZUMBA
8:30AM-9:20AM
Fitness Studio
Certified Instructor: Maricela Reynaert max 15
Mat Pilates
9:30AM-10:20AM
Certified Instructor: Mary McRae
Core and More
11:30AM-12:30PM
Fitness Studio
Certified Instructor: Rich Roberts
Essentrics $
9:00AM-9:50AM
Fitness Studio
Certified Instructor: Mary McRae
ZUMBA
8:30AM-9:20AM
Fitness Studio
Certified Instructor: Maricela Reynaert max 15
Core and More
11:30AM-12:30PM
Fitness Studio
Certified Instructor: Rich Roberts
Meditative Yoga
4:00PM-5:00PM
Volunteer Instructors
Fitness Studio
Move the body and link the breath with gentle movements and intention. With a deeper focus on alignment and breath, the poses will offer lots of stretching, lengthening, improved flexibility, stability and strength. All levels welcome.
Tai Chi for Fitness
10:00AM-10:50AM
Fitness Studio
Certified Instructor: Dan Cabiling
Fall Free Balance Class
1:30PM-2:30PM
Fitness Studio
Instructor - Rich Chohon
Class designed for older adults who are:
-Concerned about falls
-Have sustained falls in the past
-Restrict activities because of concerns about falling
-Are interested in improving strength, flexibility & BALANCE!
ZUMBA
8:30AM-9:20AM
Fitness Studio
Certified Instructor: Maricela Reynaert max 15
Mat Pilates
9:30AM-10:20AM
Certified Instructor: Mary McRae
Core and More
11:30AM-12:30PM
Fitness Studio
Certified Instructor: Rich Roberts
Essentrics $
9:00AM-9:50AM
Fitness Studio
Certified Instructor: Mary McRae
Essentrics - Release, Rebalance, Restore $
7:30AM-8:20AM
Fitness Studio
Certified Instructor: Mary McCrae
ZUMBA
8:30AM-9:20AM
Fitness Studio
Certified Instructor: Maricela Reynaert max 15
Core and More
11:30AM-12:30PM
Fitness Studio
Certified Instructor: Rich Roberts
Meditative Yoga
4:00PM-5:00PM
Volunteer Instructors
Fitness Studio
Move the body and link the breath with gentle movements and intention. With a deeper focus on alignment and breath, the poses will offer lots of stretching, lengthening, improved flexibility, stability and strength. All levels welcome.
Fall Free Balance Class
1:30PM-2:30PM
Fitness Studio
Instructor - Rich Chohon
Class designed for older adults who are:
-Concerned about falls
-Have sustained falls in the past
-Restrict activities because of concerns about falling
-Are interested in improving strength, flexibility & BALANCE!
ZUMBA
8:30AM-9:20AM
Fitness Studio
Certified Instructor: Maricela Reynaert max 15
Mat Pilates
9:30AM-10:20AM
Certified Instructor: Mary McRae
Core and More
11:30AM-12:30PM
Fitness Studio
Certified Instructor: Rich Roberts
Essentrics $
9:00AM-9:50AM
Fitness Studio
Certified Instructor: Mary McRae
Essentrics - Release, Rebalance, Restore $
7:30AM-8:20AM
Fitness Studio
Certified Instructor: Mary McCrae
ZUMBA
8:30AM-9:20AM
Fitness Studio
Certified Instructor: Maricela Reynaert max 15
Core and More
11:30AM-12:30PM
Fitness Studio
Certified Instructor: Rich Roberts
Meditative Yoga
4:00PM-5:00PM
Volunteer Instructors
Fitness Studio
Move the body and link the breath with gentle movements and intention. With a deeper focus on alignment and breath, the poses will offer lots of stretching, lengthening, improved flexibility, stability and strength. All levels welcome.
Fall Free Balance Class
1:30PM-2:30PM
Fitness Studio
Instructor - Rich Chohon
Class designed for older adults who are:
-Concerned about falls
-Have sustained falls in the past
-Restrict activities because of concerns about falling
-Are interested in improving strength, flexibility & BALANCE!
ZUMBA
8:30AM-9:20AM
Fitness Studio
Certified Instructor: Maricela Reynaert max 15
Mat Pilates
9:30AM-10:20AM
Certified Instructor: Mary McRae
Core and More
11:30AM-12:30PM
Fitness Studio
Certified Instructor: Rich Roberts
Essentrics $
9:00AM-9:50AM
Fitness Studio
Certified Instructor: Mary McRae
Essentrics - Release, Rebalance, Restore $
7:30AM-8:20AM
Fitness Studio
Certified Instructor: Mary McCrae
ZUMBA
8:30AM-9:20AM
Fitness Studio
Certified Instructor: Maricela Reynaert max 15
Core and More
11:30AM-12:30PM
Fitness Studio
Certified Instructor: Rich Roberts
Meditative Yoga
4:00PM-5:00PM
Volunteer Instructors
Fitness Studio
Move the body and link the breath with gentle movements and intention. With a deeper focus on alignment and breath, the poses will offer lots of stretching, lengthening, improved flexibility, stability and strength. All levels welcome.
Fall Free Balance Class
1:30PM-2:30PM
Fitness Studio
Instructor - Rich Chohon
Class designed for older adults who are:
-Concerned about falls
-Have sustained falls in the past
-Restrict activities because of concerns about falling
-Are interested in improving strength, flexibility & BALANCE!
ZUMBA
8:30AM-9:20AM
Fitness Studio
Certified Instructor: Maricela Reynaert max 15
Core and More
11:30AM-12:30PM
Fitness Studio
Certified Instructor: Rich Roberts
Essentrics $
9:00AM-9:50AM
Fitness Studio
Certified Instructor: Mary McRae