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Meditative Yoga4:00PM-5:00PM Fitness Studio Volunteer Instructor: Camille Sensale
Fitness Studio
Move the body and link the breath with gentle movements and intention. With a deeper focus on alignment and breath, the poses will offer lots of stretching, lengthening, improved flexibility, stability and strength. All levels welcome.
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Cardio Drumming10:00AM-10:50AM Fitness Studio
Combining Music, Rhythm and Movement for a Full Body Workout.
Bring bucket, large stability ball, drumsticks & h20.
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Meditative Yoga4:00PM-5:00PM Volunteer Instructors
Fitness Studio
Move the body and link the breath with gentle movements and intention. With a deeper focus on alignment and breath, the poses will offer lots of stretching, lengthening, improved flexibility, stability and strength. All levels welcome.
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Fall Free Balance Class1:30PM-2:30PM Fitness Studio
Instructor - Rich Chohon
Class designed for older adults who are:
-Concerned about falls
-Have sustained falls in the past
-Restrict activities because of concerns about falling
-Are interested in improving strength, flexibility & BALANCE!
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Meditative Yoga4:00PM-5:00PM Volunteer Instructors
Fitness Studio
Move the body and link the breath with gentle movements and intention. With a deeper focus on alignment and breath, the poses will offer lots of stretching, lengthening, improved flexibility, stability and strength. All levels welcome.
|
|
Fall Free Balance Class1:30PM-2:30PM Fitness Studio
Instructor - Rich Chohon
Class designed for older adults who are:
-Concerned about falls
-Have sustained falls in the past
-Restrict activities because of concerns about falling
-Are interested in improving strength, flexibility & BALANCE!
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|
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Meditative Yoga4:00PM-5:00PM Volunteer Instructors
Fitness Studio
Move the body and link the breath with gentle movements and intention. With a deeper focus on alignment and breath, the poses will offer lots of stretching, lengthening, improved flexibility, stability and strength. All levels welcome.
|
|
Fall Free Balance Class1:30PM-2:30PM Fitness Studio
Instructor - Rich Chohon
Class designed for older adults who are:
-Concerned about falls
-Have sustained falls in the past
-Restrict activities because of concerns about falling
-Are interested in improving strength, flexibility & BALANCE!
|
|
|
|
|
|
Meditative Yoga4:00PM-5:00PM Volunteer Instructors
Fitness Studio
Move the body and link the breath with gentle movements and intention. With a deeper focus on alignment and breath, the poses will offer lots of stretching, lengthening, improved flexibility, stability and strength. All levels welcome.
|
|
Fall Free Balance Class1:30PM-2:30PM Fitness Studio
Instructor - Rich Chohon
Class designed for older adults who are:
-Concerned about falls
-Have sustained falls in the past
-Restrict activities because of concerns about falling
-Are interested in improving strength, flexibility & BALANCE!
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