Fitness Class Description
Fitness Classes:
Please use our Master Calendar on The Highlands website to view current classes or activity schedules.
$Core and More: Full Body Strengthening - Certified Instructor: Rich Roberts
Time: Monday, Wednesday and Friday 11:30 am - 12:30 pm
Location: Fitness Studio
Eclectic Yoga: Breathing & Movement Volunteer Instructor JK Weber
Time: Fridays 9:00 am - 10:00 am
Location: Under Ramada, at Courtyard Sunrise Patio (next to pool) OR Fitness Studio
Occupancy Max: 12 residents
$Ener-Ji:Tai Chi inspired - Certified Instructor: Celeste Cregan
Time: Wednesday’s 10:00 am - 10:50 am
Location: Fitness Studio
$Essentrics: Total Body Stretching
Time: Saturdays 9:00 am - 9:50 am - Certified Instructor: Mary McRae
Time: Tuesday’s 9:00 am – 9:50 am - Certified Instructor: Celeste Cregan
Location: Fitness Studio
Meditative Yoga: Gentle Movement & Breath work
Volunteer Instructor: Camille Sensale
Time: Mondays 4:00 pm - 5:00 pm
Location: Under Ramada, at Courtyard Sunrise Patio (next to pool) OR Fitness Center Back Patio
Occupancy Max: 12 residents
$Line Dancing: Line Dance your way to a healthier body
Certified Instructor: Karen Yee
Time: Starting January 25 every other Tuesday 10:00 am - 11:00 am
Location: Under Ramada, at Courtyard Sunrise Patio (Next to pool)
Occupancy Max: 12 residents
Meditation:(Mind State) Volunteer Instructor: Camille Sensale
Time: Mondays 3:00 pm - 4:00 pm
Location: Under Ramada, at Courtyard Sunrise Patio (next to pool) OR Fitness Center Back Patio
Occupancy Max: 12 residents
$Motion is Lotion: This class is open to everyone but will specialize in exercises for members with neurological disorders. In class you will be lead through exercises where you will do big movements, balance training and core strengthening.
Time: Wednesdays 1:30 – 2:30 pm
Location: Fitness Studio
Certified Instructor: Rich Chohon
$Pilates: Our Pilates mat classes focus on stabilizing the core, improving posture and strengthening the total body!
Time: Thursday 9:30 am – 10:20 am
Certified Instructor: Mary McRae & Megean Vicino
Location: Fitness Studio
Occupancy Max: 15 residents
$Zumba: Whole Body Dance Fitness - Certified Instructor: Maricela Reynaert
Time: Monday (outside under Ramada) & Thursday (Fitness Studio)
Location: Under Ramada, at Courtyard Sunrise Patio OR Fitness Studio
*Updated Hours for Monday 3.14 & Thursday 3.17 - 9:00 am - 9:50 am*
Classes are for Residents only. If space permits a houseguest may attend the class along with the resident at the discretion of the classes’ instructor.