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Meditative Yoga4:00PM-5:00PM Fitness Studio Volunteer Instructor: Camille Sensale
Fitness Studio
Move the body and link the breath with gentle movements and intention. With a deeper focus on alignment and breath, the poses will offer lots of stretching, lengthening, improved flexibility, stability and strength. All levels welcome.
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Meditative Yoga4:00PM-5:00PM Fitness Studio Volunteer Instructor: Camille Sensale
Fitness Studio
Move the body and link the breath with gentle movements and intention. With a deeper focus on alignment and breath, the poses will offer lots of stretching, lengthening, improved flexibility, stability and strength. All levels welcome.
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Cardio Drumming10:00AM-10:50AM Fitness Studio
Combining Music, Rhythm and Movement for a Full Body Workout.
Bring bucket, large stability ball, drumsticks & h20.
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Meditative Yoga4:00PM-5:00PM Fitness Studio Volunteer Instructor: Camille Sensale
Fitness Studio
Move the body and link the breath with gentle movements and intention. With a deeper focus on alignment and breath, the poses will offer lots of stretching, lengthening, improved flexibility, stability and strength. All levels welcome.
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Meditative Yoga4:00PM-5:00PM Fitness Studio Volunteer Instructor: Camille Sensale
Fitness Studio
Move the body and link the breath with gentle movements and intention. With a deeper focus on alignment and breath, the poses will offer lots of stretching, lengthening, improved flexibility, stability and strength. All levels welcome.
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|
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Meditative Yoga4:00PM-5:00PM Fitness Studio Volunteer Instructor: Camille Sensale
Fitness Studio
Move the body and link the breath with gentle movements and intention. With a deeper focus on alignment and breath, the poses will offer lots of stretching, lengthening, improved flexibility, stability and strength. All levels welcome.
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